Your body is built to heal recover adapt thrive
Our work is to listen decode restore sustain
Look Beyond Symptoms. Transform Your Health at the Source.
Chronic symptoms don't happen without a reason. At AppSolutChange, we help you uncover the root causes behind your health challenges through personalized coaching, Food as Medicine, and collaboration with your healthcare team—so you can create meaningful, lasting transformation.
WHAT WE DO
Most people leave their doctor’s office with a diagnosis, a prescription, and a list of things they “should” be doing – but little guidance on how to actually do them day to day.
That’s where we come in.
AppSolutChange works alongside your medical team to translate clinical advice into real, sustainable habits. We’re your partner in implementation — helping you understand your body, make sense of your symptoms, and take consistent action toward healing.
What we help you do:
Turn your doctor's recommendations into daily habits you can actually stick to
Use nutrition and food as a powerful tool for healing
Decode the signals your body is sending you
Stay motivated, accountable, and supported every step of the way
Health Coaching
WHAT'S REALLY GOING ON
Fatigue & Burnout
You’re getting enough sleep, but you still wake up exhausted. Your energy runs out before your day does. This isn’t just tiredness – it’s your body asking for help.
Digestive & Gut Imbalance
Bloating, gas, discomfort, or irregularity after eating shouldn’t be your normal. Your gut is the foundation of your health, and when it’s off – everything else is too.
Blood Sugar Dysregulation
The afternoon crashes, the intense cravings, the mood swings that seem to come out of nowhere – these are your body’s signals that something deeper needs attention.
You’re eating well. You’re taking the supplements. You’ve tried the advice, the programs, and the protocols – yet the fatigue, stress, brain fog, or weight struggles are still there.
You’re not failing, and your body is not working against you.
Often, the issue is not a lack of effort, but that the deeper root causes driving your symptoms have not yet been fully understood or addressed.
At AppSolutChange, we look beyond symptoms to better understand the patterns affecting your health, energy, and overall well-being.
These are some of the common challenges we help clients better understand and transform:
Weight & Metabolic Challenges
When diet and exercise aren’t moving the needle, it’s often because the root issue – hormones, inflammation, gut health – hasn’t been addressed yet.
Brain Fog & Mental Fatigue
Struggling to concentrate, forgetting things, feeling mentally slow? Your brain health is deeply connected to what’s happening in the rest of your body.
Hormonal & Lifestyle Imbalance
Sleep disruptions, mood changes, irregular cycles, or low libido can all point to hormonal disruption – something nutrition and lifestyle coaching can meaningfully support.
OUR APPROACH
At AppSolutChange, we don’t chase symptoms. We follow the evidence to understand what’s really driving your health challenges.
Most chronic conditions share common underlying causes — and when we address those causes, the symptoms begin to resolve on their own.
The root causes we focus on:
Metabolic imbalance
when your body’s energy systems are out of sync
Chronic inflammation
a silent driver behind many modern health conditions
Gut dysfunction
including leaky gut, dysbiosis, and poor nutrient absorption
Lifestyle stress & hormonal disruption
the overlooked factors that affect everything
Blood sugar dysregulation
a root cause of fatigue, cravings, weight gain, and more
Through personalized coaching, targeted nutrition, and lifestyle strategies, we help you restore balance — and get your life back.
OUR PROCESS
A clear, structured process — so you always know where you are and where you’re headed.
01Deep-dive health history & symptom analysis
We start by truly understanding your story.
02Personalized root-cause roadmap
A custom nutrition and lifestyle plan built around you.
03Weekly coaching & hands-on support
Consistent check-ins to keep you on track and adapting.
04Physician collaboration
We stay in sync with your medical team throughout.
05Progress tracking & adjustments
Your plan evolves as you do.
Institute for
Integrative Nutrition
OUR FOUNDER
Melona Pascale Sossah
Transformation That Lasts Starts From Within
My journey with transformation began at the age of 10, when I left Ivory Coast and relocated to France to attend boarding school. Adapting to a new culture and environment at a young age deeply shaped my understanding of resilience, emotional adaptation, and personal growth.
For more than 30 years, I led transformation and change management initiatives across international organizations, helping people navigate complex transitions and sustainable change. Today, through AppSolutChange, I bring those same transformation principles into health and wellness.
As a certified Integrative Nutrition Health Coach (IIN), I combine root-cause wellness principles, behavioral transformation strategies, emotional intelligence, and sustainable lifestyle practices to help individuals create lasting changes in their health and lives.
My work is also influenced by the SFK transformational leadership and social-emotional learning program, as well as my nonprofit organization, WeElevate, where I support youth, families, and communities through emotional resilience and personal growth initiatives across France and West Africa.
I work with busy professionals, entrepreneurs, executives, and young adults navigating stress, burnout, transition, uncertainty, or lifestyle imbalance.
My mission is simple: to educate, inspire, and empower individuals to take ownership of their health with clarity, confidence, and compassionate support – while working closely with physicians and functional medicine practitioners to ensure each coaching journey remains aligned with medical care and sustainable transformation.
Because true transformation is not about quick fixes.
It is about creating lasting change that aligns with who you are becoming.
Certifications & Expertise:
- Certified Integrative Nutrition Health Coach (IIN)
- Graduate of the Institute for Integrative Nutrition
- Certified PROSCI Change Management Practitioner
- SFK Transformational Leadership & Social-Emotional Learning Program
- Founder of WeElevate, a nonprofit supporting emotional resilience and personal growth initiatives across France and West Africa
- Active collaboration with licensed physicians and functional medicine practitioners
- Specialized in sustainable, holistic, root-cause wellness and behavioral transformation